How does acupuncture work?

Acupuncture is a time-tested practice rooted in Traditional Chinese Medicine that helps the body return to balance, physically, emotionally, and energetically. Using ultra-fine needles placed at specific points, it activates your body’s natural healing systems to relieve tension, restore flow, and support overall well-being.

Many acupuncture points are found in areas rich in nerve endings and connective tissue. When gently stimulated, they can help:

• Calm the nervous system and encourage deep rest

• Improve blood flow and tissue healing

• Balance hormones and regulate cycles

• Support immune function

• Reduce inflammation and pain

Acupuncture can support a wide range of conditions, including:

• Chronic pain – from migraines and back pain to arthritis and injury recovery

• Anxiety and mental health – helping to regulate the nervous system and restore emotional balance

• Women’s health – including menstrual issues, PCOS, and perimenopause

• Fertility – supporting natural cycles, IVF preparation, and pregnancy care

What I love most about acupuncture is that it meets you exactly where you are. Whether you're navigating a specific concern or simply want to feel more connected and at ease, it offers a gentle, grounded path toward healing.

If you’re curious, I’d be happy to chat and see if it feels like a good fit, schedule a call here.

You can also explore research and condition-specific resources at the British Acupuncture Council.